Get Healthy With Me {Arms}

February 04, 2015

My chicken arms need some help!

Did you enjoy week 1? Well,  it's week 2 and I hope you're ready to work those arms! This is a very easy workout that you can do while you watch your favorite shows. Do as many sets as you can during the commercial breaks. Remember, commercials are generally :30 seconds to 1 minute long, so you should be able to do at least 1 full set. Or if you're feeling really fancy, use the alarm clock on your phone.

Don't forget to join me on the Twitter (yes, I call it the Twitter) during my favorite show, so we can chit chat about all the craziness that is Olivia Pope and Associates.


This pic was for on Pinterest, and high jacked from BuzzFeed.com.
Here's How To Work Out Your Arms In Three Minutes Flat

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