My Summer Workout feat. FlipBeltMay 29, 2015
Are you ready to get healthy with me?
If you follow me on any social media platform, then you know about Zeke and Zo. They are my two very adorable, hilarious and high energy pups, also known as, "The Hooligans." Because they always seem to have an abundance of energy, we go on extended walks quite often. I usually wear sweatpants because they have pockets to hold my phone, driver's license, keys, water, dog treats and clean up bags. Did I mention that it's about 70-80 degrees out when we do our 3-5 mile walks?
I usually let the puppies lead our walks so they can get as much excess energy as they can. As you can imagine, I get pretty hot very fast and with the summer quickly approaching, I had to find a better alternative. When I found out about FlipBelt , I was the answer I had been searching for.
FlipBelt was created with fitness in mind. It's one continuous band with several openings for your things to fit into. Some of my favorite features are the:
- MicroPoly Wicking Fabric
- Internal Key Clip
- Easy and Secure Access
Did I mention that this belt is so comfortable that I forgot I had it on and it does not budge while you work out? Just to prove it, I had my weight-lifting, personal-training, super-fitness-guru of a boyfriend, Brandon, try the belt on my aqua blue FlipBelt while he worked out with me. We tired ourselves out jumping, running, lunging and squatting and it still didn't move. Since the belts come in 9 different colors, we're going to get him his own in black.
My FlipBelt has become my workout necessity and I really don't want to remember life before it. If you would like to get your own, click HERE, then try our workout from the video below. Try to do what you can from the workout and as many as you can within the time limits, and don't hurt yourself! We won't be held responsible if you do.
- Stretch for 5-10 minutes
- Run for 10 minutes
- 1 minute of jumping jacks
- 1 minute of high knees
- 1 minute of walking lunges
- 1 minute of butt kicks
- 1 minute of squats
- 20 burpees
- 10 Donkey Kicks (per leg)
- 1 minute of walking side squats
- Cool down for 10 minutes
- REPEAT WORKOUT x 2